Konmari is the Japanese art of decluttering, made famous by author and professional organizer Marie Kondo. The method can be challenging because it forces you to examine what you own by holding every item in your hands (or touching it) and determining how much joy it b...

 As much as it's incredible to be able to live out my purpose of providing healing to others, I have to practice what I preach. I'm blessed to have a fabulous cousin Marssela who is a licensed medical practictioner, acupuncturist and healer who was gracious enough to t...

Each light aligns with a different chakra, beginning at the crown of the head down to the groin.

The bed also has crystals embedded within it, and an infrared heating mat underneath the sheets and blankets. A machine attached to the side of the bed is used to control th...

If fear of death is, in fact, as inevitable as the event itself – there’s one change we can make to help. In Western culture, we tend to pretend death doesn’t exist, whereas research has indicated that the East Asian yin and yang philosophy of death – where life can’t...

My journey to finding faith was not just a skip, jump or leap. It was more like an ocean, on high tide drawing me in. It completely engulfed me; it did not develop in stages. It was me, completely surrendering to all that I thought I knew and to me just letting going a...

1. Follow your heart unconditionally.

There is intelligence within your heart that you cannot even consciously comprehend. You know, deep in your heart what you really want. So listen more to this honest perspective of yourself. Let it guide you. It knows you from your...

I can’t remember the first time I was consciously aware of falling in love with you. I believe I was 11 or 12 when my aunt took me to church to praise and worship you. I began to learn about what love actually means and I became overwhelmed with tears because I learned...

There are few worse feelings for a creative visionary, a dreamer, or even a human with a pulse to see your dreams not play out the way you wanted…or even materialize at all. It’s a horrible feeling for anybody with hope and a dream to have it be deferred or destroyed (...

DO I STILL CHOOSE THIS STORY?

👆🏽THIS question has been ruminating in my brain lately as I peel apart and closely observe who I am in a massive state of dissolving who I’ve known myself to be in the past.

The truth is we all have STORIES- about who we are, about how we...

In order to have a peaceful world, we must first establish peace within ourselves.
When we practice kindness, we change for the better -- and so does our world. Kindness = basic goodness = benefit to the world = benefit to oneself.Without the kindness of strangers you...