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Pause method

If you do know who you are, make your life a priority, acknowledge your feelings and act upon them, in a direction you have chosen.

When you honor your higher path and self, you always honor the higher path and self of others. If you love yourself for who you are, you are living in present time. The more you clear yourself of other people’s programs, expectations and pictures of you, the more powerful you will become. Your deepest truth is that which you do need, and until you get in touch what that truth and act upon it you will continually experience pain. Every drama in your outer life is reflection of a drama in your inner life. Allow yourself to love the bumpy road as well as the smooth, and constantly thank yourself for your courage in reaching upward. You are in essence, love itself. The more you understand what you are learning from a situation, the more rapidly you can leave it. Intuition tells you of storms ahead, of detours (that turn out to be shortcuts); it monitors a future path designed to bring you your highest good. Do those things you have been wanting to do. Be a child again. Create fun in your life and you will find that your creative energy will awaken and flow as never before. Thoughts are energy. The less doubt you have about getting something, the more rapidly it will come. By accepting the truth of change, accepting that we don’t know how our lives will unfold, we open ourselves to hope so that we can move forward with vitality and will. The boundary to what we can accept is the boundary to our freedom. There is only world, the world pressing against you at this minute. There is only one minute in which you are alive. This minute here and now. The only way to live is by accepting each minute as an unrepeated miracle. Everything within and around us is subject to change, the truth is that if we try to hold on or resist the stream of experience, we deepen the trance of fear. As we feel our belonging to the natural rhythms of life, the illusion of being separate and threatened begins to dissolve. Fear is an intrinsic part of being alive, resisting it means resisting life.

-Pause method

  1. What is happening right now?

  2. What is asking for attention?

  3. What is asking for acceptance?

To see the universe as it is, you must step beyond your comfort zone. The path of awakening is simply a process of wakeful, profound relaxing. We see what is here right now and we let go into life exactly as it is. How liberating!!!

Blessings of love and light

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