Within all of us is the potential to create a life we love. The first step to living a life that inspires you is to believe that you can achieve it. Visualization is one tool that can help break patterns that hold you back. Positive visualizations programs your subconscious to expect a positive outcome. This shift in consciousness helps you attract resources, such as people and situations that will support your new way of being. You may also become more aware of the support t

December is a month of reflection of the past year. It is also one of the busiest time of years. This time of year also can make us become anxious and stressed. The truth is that we are never ever alone. In the book the untethered soul by Michael Singer, discuss how to attain inner freedom. "Ramana Maharshi, a great teacher in the yogic tradition, would continuously and sincerely ask the question "Who am I?" He taught that this was more important than reading books, learning